Yesterday as I was racing around trying to catch up I realized that I needed to slow down. Just like my body, my mind was racing around too, and I knew that I needed to slow it down also.
I am a person who needs silence. I need to quiet my mind in order to think and plan.
I love being surrounded by nature. It is where I am able to most profoundly quiet my mind. But if the weather is too cold for me to sit quietly outside, then curling up in my chair with a cup of tea while I tune out the noise around me also works wonders for me.
So today while I continue to do my catching up, I will remember to put down the technology, slow down, and enjoy some quiet time. I hope you will too.