F Simple and Serene Living: Transformation on a Thursday - Inner Sanctuary 09 10
Thursday, August 15, 2013

Transformation on a Thursday - Inner Sanctuary

Welcome to Transformation on a Thursday. I am devoting each Thursday to a positive affirmation or to inspirations in my life. There are so many ways we transform ourselves. It may be through meditation, by taking a class to learn something new, by involving ourselves in public service, or even changing something in our homes. 

Last week I took a class to get CPR certified. It was just something I wanted to learn and to do for myself. 

This week I am in the middle of a 21 day meditation challenge. I am going deep within each morning and finding that inner sanctuary.


I hope you will take time today to find your own inner sanctuary while facing the challenges of our fast paced world. 

I wish nothing but inner peace for each one of you.



  1. You are so right! It is very important to take a few moments each day and quietly reflect upon ourselves, what we're doing and where we're going. It helps to rejuvenate our spirits and motivate or dreams, keeping us fresh and focused! Thank for the reminder! Enjoy your day
    1 Hugs, Leena

  2. I like the sound of the 21 day challenge.

  3. I like the sound of it, too and would love to hear more about it! I'll pin this photo today sweet friend! Hugs!

  4. Laura, I love this. I will be sure to visit every Thursday. I need to learn to meditate. xo

  5. Beautiful...thank you for sharing...

  6. Laura
    You are so right. A few minutes from the chaos sounds like good medicine.

  7. Laura, Do you have to sit still to meditate? Just kidding. I like my quiet time. I sit on the porch and talk with God...it helps me so much. xoxo,Susie

  8. Great saying. I make sure I focus my inner strength everyday!


  9. I love my quiet time, don't know if I could survive without it. I'll look forward to hearing more about your 21 day challenge.

  10. I look forward to my Thursdays with you every week, sweet Laura!!

  11. I find that peace when I do yoga stretching twice a day. I need to start meditating too.


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