I love to walk, and when I don't walk on a regular basis I feel sluggish.
This morning the temperature was 55 degrees. Perfect for walking.
I put on my walking sandals and a light jacket and hit the pavement, and while I was walking I made a vow to myself to get back into a regular walking program.
I decided that I am going to take a no more excuses stance. I know that the weather isn't always perfect to walk outside, but I live five minutes from a large mall, and there is no reason why I can't go there and walk in inclement weather.
I am also going to find new places to walk. We have lots of parks and there is an arboretum very close to me so I can vary where I do my walking.
Fall seems like the perfect time to build my walking stamina back up. Cooler days and pretty trees will be calling my name.
How about you? Do you have an exercise plan? Is walking part of that plan? I would love for us to support each other in our efforts, with lots of encouragement.
I will keep you up to date on how I am doing and where I am walking.