This is one of those telling on myself moments. Last night when I checked my bank balance I found that I had done something I had never done before. I overdrew my account and was charged what I considered a horrible fee. I was at first very angry with myself. How could I have done that? I am so careful with my money. I live on such a strict budget. I wanted to sit down and cry.
That was when I stopped myself. The words that I was whispering to myself were having a negative effect on my well being. I could feel my sense of serenity slipping away.
So I changed what I was whispering to myself. I told myself that it is okay to make mistakes. We all do it. We learn from our mistakes and move forward. I felt an actual sense of lightness.
So many times we whisper negative things to ourselves and those things that we whisper affect us in so many negative ways. When we change the negative to positive it can make a profound difference in our lives, both mentally and physically.
I hope that you will pay attention to what you are whispering to yourself. That you will love yourself and others in your whisperings.
Have a wonderful self loving day.