I have been wanting to start meditation, but wasn't quite sure how to go about it. What I need I thought jokingly is Meditation for Dummies.
Ha, I didn't know there really was one.
Okay, I am too embarrassed to actually go into the bookstore and buy this so I found this wonderful stress less guided meditation online.
It really does work amazingly well, and I have pinned it to one of my boards so that I can find it easily. If you want to repin it you can find it here.
I am doing it first thing in the morning and last thing at night and if I need to I also do it during the day. (Believe me, I need to)
Ahhhhh!!! Relaxation is wonderful.
Oh, and if this doesn't work, do what I did yesterday after listening to another two hour meltdown. Roll down your windows and sing "Love Shack" along with the radio at the top of your lungs. It will give you a good giggle just looking at the other drivers faces.